FAQs

Coaching or “Life coaching” is a term used to describe a process that involves a client working closely with a specialist coach to unblock thoughts and ideas that cause people to get emotionally stuck.

The coach aims to help the client create a new life vision step by step to achieve fulfilment and happiness. A Life Coach will guide and encourage their client through an exhilarating, challenging but worthwhile process. Accepting that the client possesses all the answers within themselves, a Life Coach will refrain from telling the client what to do. Instead, they will objectively facilitate the client’s discovery of their own internalised answers to the many questions, challenges, and opportunities confronting themselves.

A competent Life Coach will challenge a client with probing and empowering suggestions that will stimulate deep reflection and ultimately elicit self-discovery and identifying personal goals.

To be clear, Life Coaching is not therapy, mentoring or counselling. Life Coaching is focused on moving a client’s thinking from the present state of uncertainty and frustration to a future state of fulfilment.

A Life Coach must be ethical, devoid of unconscious bias toward their client and have no vested interest in a client’s disclosures or decisions.

Before Nola became a coach she worked in the corporate world in the sectors of administration and accounting for over 46 years. In 2016, she got involved with the training program Courage To Be You and she realised she wanted to become trained in helping people identify and achieve their personal and business goals. She is an accomplished public speaker and actively involved in Toastmasters International. A lifelong student, Nola will receive her Credential Master Practitioner of Coaching certification in 2023 from the Coaching Institute of Melbourne.

Nola provides both life coaching and business coaching services. In her life coaching program, Nola works with clients on overcoming emotional blocks toward gaining a fulfilling life. As a business coach, Nola draws on her long career in the corporate world and training as a coach. Nola helps teams invest in their future and helps to create a cohesive corporate environment that is key to a business’s success and wellbeing. To learn more about the successful business packages CoachingPro offers, head to our For Teams page.

Regardless of your type of business, you can benefit enormously from business coaching programs. Every business can be broken down into three key parts: administration, operations and marketing. Nola can help you identify and realise your business goals and guide you to reach them. Whether you are a business owner or part of a small team or a large team, business coaching can help you thrive beyond your current position.

Seeking support can feel daunting at first for many people. Asking questions during an initial coaching session is perfectly acceptable. Coaching sessions are often very personal and revealing. You may want to discuss some fears around beginning our journey. This is completely fine. Your concerns are valid, and they matter. We’ll talk them over together and figure out what to do next. In the end, moving forward and making an investment in your future starts with you, don’t wait for another month to go by. Book in a complimentary discovery call today

The relationship between coach and client must be strong. Coaching is about connecting with people. We want to work with people we understand and feel connected to. Nola offers a complimentary assessment call, where you can discuss what package best suits you and what you hope to get out of coaching.

If it turns out the chemistry isn’t quite right, Nola will happily refer you to one of her professional gifted associates. They specialise in a wide variety of areas from business to relationships.

If you’re ready to move beyond what is blocking you and reach your personal and business goals, click here to our contact page. CoachingPro offers a complimentary first discovery call, so book in today and let us move forward together to get you the future you deserve.

If it turns out the chemistry isn’t quite right, Nola will happily refer you to one of her professional gifted associates. They specialise in a wide variety of areas from business to relationships.

CoachingPro services are packaged to suit individuals and businesses. We offer three different packages for both one-on-one coaching and Business team coaching. If you are looking for a guaranteed return on investment with a business mentor offering accountability, book in today for a complimentary discovery call.

We know how hard it can be to struggle with a hectic schedule but it shouldn’t stop you from reaching your full potential on your way to business success. We offer evening sessions, especially for busy parents. They are 45 minutes to -1-hour one-on-one coaching sessions for 12 weeks. For an improvement in professional development and even mental health, invest in yourself today! Book in for a discovery call.

By definition, stress is our body’s reaction to pressure. It’s a normal human response helpful in times of danger. When the body experiences changes or challenges, it releases stress hormones. A high build-up of stress hormones with no relief can lead to problems down the line with your physical and mental health, not to mention be counterproductive in moving forward with your personal and professional goals.

We help our clients alleviate the overwhelming stress response by cutting through the fog and getting to the root of what’s going on. Whether you are working with Nola or one of her professional associates we join with you on a journey through the process of identifying stress triggers and then looking at how we can overcome those obstacles. It’s all about being able to revamp our mindsets, so we can manage our stress responses and advance towards fulfilment.